If your heart is pounding and you are in a serious condition, try the following until emergency personnel arrive. These will protect you from potentially dangerous situations.
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Pinch your nose and mouth and breathe through your belly
By breathing into your belly for about 10-15 seconds, you can stabilize your heart rate.
Listen to the sounds of nature
Listening to soft, melodious music or nature sounds can relax you, stabilize your heart rate, and lower cortisol levels.
Immerse your face in cold water
If you put cold water in a large container and immerse your face in it, it helps stabilize the heart rate. Or you can wash your face with cold water. Immerse or wash your face in cold water as often and as long as you can.
Tighten your muscles
Tighten your abs and glutes and try to hold for as long as you can.
Carotid artery massage
You can stabilize your heart rhythm by massaging the carotid artery with your fingertips.
Drink ice water
Studies have shown that drinking ice water stabilizes and relaxes the heart rhythm. So if your heart is racing, drink cold water.
Take a deep breath
Try to stay as calm as possible and take deep breaths. This way you can stabilize your heart rate.
You should take the medicine recommended by your doctor. Perhaps by taking the medicine regularly, you will protect yourself from the possible risks.
What to consider next?
Exercise regularly and stay calm. Breathing exercises, yoga, and meditation can help. Stay away from smoking and bad habits Lose weight. It prevents heart attacks.