Doctor M. Otgonbayar advises about the benefits of squats. A simple squat exercise involves the entire upper, lower limbs, abdomen, and back muscles, so it is the most beneficial exercise for the human body. By doing this exercise regularly, the main muscles of the body / core muscle / abdomen – back – pelvis, big buttock muscles, back and front muscles of the thighs and shins are developed at the same time, so studies confirm that not only can you get a perfect body shape, but also prevent many diseases. With well-developed lower limb muscles, body shape, balance and flexibility improve blood circulation to the bones of the limbs, and as a result, osteoporosis will decrease and the risk of bone fractures will decrease. By strengthening the muscles, the load of body weight on the hip, knee, and ankle joints will decrease, and chronic inflammatory joint diseases will be prevented. /osteoarthrosis / Like other exercises, body weight will decrease, heart load and arterial pressure will decrease. Joint fluid will increase, joint sliding will improve, tear and wear will decrease, and pain will decrease. Male and female sex hormones / estrogen, testosterone / emissions will increase. You will get beautiful thighs and buttocks. The main thing is that you can do this exercise anywhere, you don’t need space or money. The exercise must be done correctly. Take the space between your legs and shoulders. Bend your knees as if you are going to sit on a chair. It is good if the bending angle of the hips is 90 degrees. You can do it with a load. You can do 10 in the morning and 10 in the evening. If you can do 100 a day, the results will be visible after 1 month.