If you need to lose weight urgently within 7 days, you can follow this diet. In this way, a person can lose at least 5 kg in 7 days while getting the vitamins he should take daily.
Day 1 Eat only soup and fruit. This is how the soup is prepared. Put 3 onions, 3 carrots, cabbage and 2 sweet green peppers in water, add salt and boil over medium heat until soft. On the first day, in addition to soup and fruit, you will drink sweetened green tea, coffee or water.
Day 2 Eat your favorite vegetables all day.
Day 3 On this day, you will spend time eating soup with vegetables, fruits and lemon water.
On the 4th day, eat soup, vegetables and fruits as you like. Eat only 3 more bananas.
Day 5 You can eat 800 g of lean beef a day. And eat tomatoes as much as you like. Try to drink 5 glasses of water and eat at least 1 cup of soup.
On the 6th day, you can eat beef and vegetables until you are full. If you feel like it, make a steak and fry it without oil. Eat lots of baked vegetables.
Day 7: Eat rice, 2 cups of fruit juice, vegetable water and soup.
You can follow this routine whenever you want. But between the 2 regimes, the minimum
xarac cap should pass. It’s good to exercise during the regime. Regime
drinking alcoholic beverages and carbonated beverages is strictly prohibited during the detention period.
In oil during regime
Do not eat fried food. If you smoke, try to smoke as little as possible.
This regime has become a real hit in Hollywood and is used by many stars. Theirs
numbers include Sharon Stone and Liz Hurley.