It’s simple. Keep your feet a little wider than shoulder width apart. Push as hard as you can, keeping your body weight on your heels, and you’ll tighten your glutes.
2. Squat with kicks
3. Sumo squat
Stand with your feet slightly wider than shoulder width apart. Keep your back as straight as possible and your feet should not go beyond your knees.
4. Squat with elbows
Stand a little more than shoulder-width apart with your legs straight and your hands behind your head. Perform the basic part of the squat. Stand up from the step, lift your right leg, bring your knee up, and extend your right elbow as if your elbow is touching your knee. Repeat on the other side.
5. Jump squat
Sit in the basic position and stand on your toes
6. Squeezing the body
Do as shown in the picture
7. Whip Squat
Stand straight. Place your left foot behind your right foot and press. Then step to the side with your left leg and do the same on the other side.
8. Seated squat
Stand straight. Put your right leg behind you. Then repeat on the other side
9. Put your feet by your side
Move your left leg out to the side and touch the floor with your toes and do a squat. Repeat on the other side.
10. Jump squat
Stand with your feet together. When jumping, spread your legs apart (slightly wider than shoulder width) and enter the starting position. Bring your feet together as you stand back up.