Lack of sleep at night and sleep deprivation is a big problem. Are you tired all day but can’t sleep at night? If this happens to you, you should pay attention to it, and do not forget that it will have a bad effect on your health. There are many causes of insomnia, the most common being depression, certain pain medications, heart medications, and blood pressure medications. Then all you need to solve this problem is a banana.
With bananas
tea
100%
Do not forget to use clean bananas. Otherwise, you have bananas
tea will be full of chemicals. You only need 10 to prepare this tea
Minutes are enough and you can feel the results when you use it an hour before going to bed.
Ingredients:
1 banana
A little water
Small cinnamon
or cinnamon
How to do it:
Cut both sides of the banana and put it in boiling water. Boil for 10 minutes and filter. Add a little cinnamon for flavor. Warning: Eat your banana to enhance the relaxation service.
To soothe
Why are prescription drugs bad for your health?
Insomnia
People with problems usually take sedatives to solve their problems
aspires to. It works temporarily and causes insomnia
cannot be treated. Most sedatives contain narcotic substances
because it has a hypnotic effect.
To soothe
Stomach ache, constant dizziness,
Constipation, memory loss, and mental concentration deteriorate.
How does lack of sleep affect your body?
If
If you can’t sleep 8 hours a day, it’s enough for you to solve simple problems
seems like a problem. In addition, there is a possibility of serious illness, including
diseases such as cancer and diabetes.
Therefore, do not forget that a full night’s sleep is good for your health, and if you have insomnia, you should find out the cause and treat it. Drink this simple tea and you will feel the results.
