Have you ever wondered what is the secret of beautiful skin, slim waist and beautiful legs of models? The answer is hard work, exercise, and most importantly, a good diet. Although being overweight is bad for your body, you don’t have to go on an unhealthy diet to lose weight. In this article, we will introduce the right foods and exercises to include in your diet for women who want to lose weight.
2 glasses first thing in the morning when you wake up
make a habit of drinking water regularly. Thus, the toxins accumulated in the body
excretes substances, relaxes the double body and relaxes the muscles. And
will prevent overweight.
1.Morning – Preparation of juice to remove toxins from the body /7:00 – 7:30/
Drink this drink that we will introduce at the time mentioned above
If you get used to it, the feces and toxic substances accumulated in the abdomen will be expelled from the body.
In this way, it will be easy to reach the desired weight and double digestion
supports and improves.
Lemonade – In a glass of warm water, 1
Add a teaspoon of pure lemon juice and the same amount of pure honey on top
make the honey. It not only cleanses the liver, but also reduces excess weight
Ginger Tea – A small tea in warm water
Add half a teaspoon of ginger powder and 1 mint leaf. This
has a good effect on reducing excess body weight.
Anise Tea – Anise and lemon honey
intensively fights obesity. 1 teaspoon of anise in 250 ml of water
boil and strain. Put an equal amount of honey on it. That’s it
You can add a slice of lemon to add flavor. This drink is digestive
highly useful for improving organ function.
Apple Cider Vinegar Tea – Apple cider vinegar and acid
It has an important effect on removing toxins from the body and losing weight. 250 ml hot
Add 1 teaspoon of white vinegar and 1/2 teaspoon of black pepper to warm water
soak. Make a habit of drinking it every morning.
Cucumber Tea – It is also one of the best detoxifying teas. Place the peeled cucumber in a blender and top with 1/2 teaspoon of powdered ginger. Add 1/2 teaspoon of salt on top.
2. Breakfast /8:00 – 9:30/
If you want to lose weight, eat 250 kcal in the morning
should be taken from food.
Oats: Especially for those who are trying to lose weight
Get used to eating oats regularly every day. In addition to being low in calories,
rich in protein and fiber. You soak it in hot milk and eat it.
or can be eaten as a cookie. It is also a fruit rich in many nutrients
eat in combination with fruits.
Egg omelette and green tea: Eggs are high in calories
It is also rich in protein. One large egg is only 78
calories in kcal. But for green tea, excess weight is broken down in the intestines
Make an almond and apple smoothie: Apple
is rich in nutrients and will meet your daily vitamin needs. 2
peel a medium-sized apple, 1 cup of milk and one teaspoon
with honey, 9-10 almonds, and 1/2 teaspoon ground cinnamon
mix and put in a blender.
Corn for Breakfast: Corn is high in calories
in addition to being low in fat, it is also very nutritious and rich in protein. So you in the morning
Prepare a paste with corn and milk. It is 200 on average
Greens porridge and black bread: Mix homemade no-spice and low-salt vegetable porridge with black bread. It also contains an average of 200 kcal, so it won’t make you fat.
3. Small lunch /10:30 – 11:30/
At lunchtime, you eat a 100-calorie snack
should be taken from food.
Green tea and whole grain cookies: Green
tea is important for weight loss. But for whole grain crackers, fiber
In addition to being of good quality, it does not adhere to the stomach wall and does not cause plaque.
Fruits: What you eat during the diet
the amount of cookies due will not be deducted. Therefore, you should combine every meal with fruit
can eat. A large banana is 90 kcal, an average apple is 80 kcal,
Watermelon 46 kcal, sweet orange 45 kcal, grape 55 kcal respectively.
contain, and these have the advantage of not accumulating in the body. So much
means that even if you eat it, it will not make you fat.
Hot Chocolate: Although hot chocolate is high in calories compared to other beverages, it is a great way to curb your hunger pangs. It also restores the mood and suppresses anger.
4. Lunch /12.30 – 2:00/
You should get an average of 300 kcal from lunch.
Eating well at this time of the day will not only reduce the desire to eat in the evening,
nutrients to the body.