Do you have a problem with your computer or phone? It is recommended to respond to the symptoms of eye fatigue by changing and controlling lifestyle, and using glasses to reduce the effects of blue light.
Do you wake up in the morning and check your email and social media right away? Then you go to work and insist on staring at a computer for the next eight hours. In the evening, lie on the couch and watch the latest movie. How about your eyes?
Blue search for electronic devices
The answer is not so clear. Some doctors warn that the blue light from electronic devices can have a negative effect on the eyes. “Blue light enters the cornea of the eye through a filter. Some experts believe that damage to the retina can cause spots.
Causes of visual syndrome
Staring at screens for long periods of time can cause digital eye strain, known as computer vision syndrome. Due to this, symptoms such as vision loss, difficulty focusing on one thing, red eyes, tired eyes, dry eyes, broken glasses, etc. may appear.
Several studies have shown that blueberry suppresses the hormone melatonin, which can cause abnormal circadian rhythms in the body. This can make it difficult to fall asleep and have long-term health consequences, including sleep deprivation.
You should rest your eyes
If you find yourself concentrating on a screen for long periods of time, try the 20/20/20 rule. The goal is to pause for 20 seconds every 20 minutes and look at least 20 feet away. For example, you can look through your work window. To create this habit, set a reminder on your phone to take frequent breaks.
Download dimming software
There are several apps available to reduce the blue light on your device, such as F.lux. You can also use Nightshift on your iPhone. Also, turn off the screen an hour before going to bed. Instead, do things like reading a book or listening to soothing music.
Blue people should learn how to wear glasses. These lenses filter out blue light.