108 post-worship disorder
If you don’t do any kind of exercise, your back, arm muscles and thigh muscles will ache after worship. Regardless of this, I recommend doing the exercises more intensively. It is better to lie down immediately after exercise, do not eat heavy food immediately, drink fresh water and walk in the fresh air.
It is estimated that when performing 108 prayers, on average, one kcal is burned per prayer, and 100-120 kcal is burned for a total of 108 prayers. But the more weight you have, the more calories you burn.
According to Harvard Health Publications, a person weighing 56 kg will burn 120, while a person weighing 70 kg will burn 149 kcal.
People with back and knee pain should practice the exercise gradually. It is good if the pain gradually disappears with exercise and the legs and back get used to it.
But if the pain does not go away, it is better to consult a doctor. Personally speaking, if you have any illness, it will be good for your illness if you read the heart mantra of Lord Manal and perform worship.
108 stretches can be performed at slow, medium, or fast speeds. If you want to focus on something, recite the mantra, and do it in a meditative way with full awareness of the breath, you should do it slowly.
This means that it will take an average of about 15 seconds per hit. It takes an average of 25 minutes to hit 108. In this way, muscle strength also affects mass.
But if you do it fast, your metabolism will increase and you will sweat and burn fat. A good pre-workout warm-up if done at an easy pace.
When you’re done stretching, you might think you’ve done a lot of useful things at once.
First, you are physically active. Second, if you recite the mantra, it means that you have recited the mantra 108 times during worship. if you have pain in your limbs, believe that you have been vaccinated, fourth, you don’t need to go to the temple – you have done enough good deeds today.
It looks like every bald person has grown hair!
