Breakfast is the healthiest meal you eat throughout the day. Morning drink stimulates the central nervous system, refreshes the mind, and gives energy to work. It also helps to prevent various diseases such as high blood pressure and chronic inflammation of the kidneys by stimulating the metabolism by washing the stomach and intestines.
If you go without drinking tea every morning, you may develop gallstones. Because every morning on an empty stomach, the bile fluid thickens and the acid becomes less, and stones start to form. Apart from these health benefits, breakfast is also useful for weight control. Getting into the habit of drinking tea every morning prevents you from overeating during the day and evening, and is the basis for eating properly throughout the day.
