One of the common problems that everyone faces is the struggle with excess weight. That’s why there are many problems that do not know how to lose excess weight.
If you are too busy to exercise, please read the following tips carefully.
It is not difficult to follow a diet every day, on the contrary, it is possible to lose excess weight by following the diet only on two days off.
The most important thing is that you should eat in moderation. Also, you should listen carefully to feel whether you are hungry or not. It is best if you chew slowly and slowly when you are hungry. Here’s your recipe for Saturday and Sunday only.
Saturday or Half Day
Breakfast: prepare a brown bread sandwich. It means 200 grams of clean bread. But do not use any added sugar products. 2 slices of bread are enough. Drinks can be anything you like. But remember that it should not contain sugar.
Lunch: make a salad and eat it. But I don’t care about 30 volts, I need to be satisfied with what I eat. Let’s consider it as an entrance for 2 people. 1 avocado, 1 cucumber, Undercooked potatoes, A little salad dressing is needed, for example, lemon juice, sweet pepper, pepper.
Dinner: 100 grams of white fish can be cooked in the oven. For dessert, 200 grams of low-calorie yogurt.
Sunday or Full Day
Breakfast: 1 cup of unsweetened green tea and 2 unsweetened whole grain pancakes.
Lunch: Fried cabbage salad. Ingredients: 2 whole boiled potatoes, Half a cabbage, 1 cup of corn, Half a spoon of olive oil.
Dinner: 100 grams of chicken breast, 1 boiled egg, potatoes. Low calorie sugar free yogurt for dessert.
If you follow the above 2-day diet regularly, your body will become more youthful in the long run. Good luck.
