Berries aren’t on the superfood list, but they’re pretty close. It has so many health benefits that it is a must-eat. On top of that, it is delicious and sweet, so it is pleasant to eat.
One week is enough to use it as a course.
1. Osteoporosis will decrease
According to Julie Garden-Robinson, Ph.D., professor at the University of North Dakota, there is a chemical called borax in spinach that is good for bones. Another study found that minerals such as phosphorus, potassium, calcium, and magnesium contained in dried fruits strengthen bones and prevent diseases such as osteoporosis.
2. Digestion will improve
As mentioned above, hasarwan contains the highest amount of fiber needed by the digestive system of the human body. Fiber supports normal intestinal motility and prevents constipation. According to a study published in the British Journal of Nutrition, people who eat pumpkin every day digest food faster than others.
3. Helps fight stress and depression
Vitamin B6, which is contained in khasarvan, improves brain health by increasing the release of serotonin and norepinephrine in the human body. Serotonin elevates mood, while norepinephrine is a stress-fighting hormone. In addition, there are many scientific studies that show that vitamin B6 helps fight stress. Therefore, it is beneficial not only for physical health, but also for mental health.
4. Will be energetic
Rich in fiber, potassium, magnesium, vitamins and antioxidants, khasarvan makes a perfect snack. Sugars like fructose and glucose are even more powerful because they provide long-lasting energy. In addition, fruits not only give energy, but also help to recover quickly after exercise and sports.
5. Prevents cardiovascular diseases
Lowering the amount of triglycerides in the blood will reduce the oxidative stress, thus reducing the risk of cardiovascular and atherogenic diseases. Not only that, it is rich in potassium, which lowers blood pressure and prevents the risk of stroke and cardiovascular diseases.
6. Prevents colon cancer
Hasarvan fruit protects the human stomach and digestive organs from harmful bacteria and reduces the spread of colon cancer. In a study conducted by the American Food Science Organization, it was found that beneficial bacteria in the intestines of people who regularly consume this fruit protect against the growth of cancer cells in the colon.
7. Relieves pain during allergy season
Seasonal allergies affect 30 million people in America alone. The good news is that hasarvan fruit relieves the pain of nasal allergies. Another study found that the fruit tree suppressed several symptoms in people with this type of disease.
8. Helps to lose weight
Hasarvan fruit also helps in weight loss. Since it contains fiber, it makes you feel full for a long time and prevents the blood sugar level from rising sharply.
In addition, because it contains antioxidants such as anthocyanins, phenols, and carotenoids, it detoxifies the body, improves digestion, and activates metabolism. These are the keys to healthy weight loss.
