Brain is one of the most important human organs. Without the brain, we cannot exist. In the 21st century, many jobs and professions require intelligence.
So why aren’t we protecting our brains? We do all the things that affect the brain without realizing it. So, let’s get acquainted with the bad habits that affect the brain.
Skip breakfast: People who skip breakfast have lower glucose levels, which affects brain function.
Overeating: When you overeat, the body accumulates a lot of fat, which enters the bloodstream. Of course, it also enters the cerebral vessels.
Ta mhi withdrawal: Ta mhi adversely affects brain function and causes brain tissue death. According to recent research, you may develop Alzheimer’s disease by smoking.
Consuming a lot of sugar: The more sugar you consume, the more carbohydrates and excess weight will accumulate in your body.
Air pollution: You know that lack of oxygen in the brain slows down brain activity. It turns out that high levels of air pollution can affect your brain function.
Lack of sleep: When sleep is insufficient, brain cells die and brain function deteriorates.
Drugs and alcohol: These substances, even in small amounts, can affect your brain.
Working while sick: working intensively while sick affects the normal functioning of the brain. Because at this time, the brain is fighting to overcome the disease. In this case, the brain does not get enough oxygen.
Watching too much TV: The brain needs to be constantly stimulated and instead of watching TV, do things that require the mind like reading or playing chess.
Silence: Speech is a tool for brain development. When you speak, you memorize new words, think about what you want to say, and start working your brain.