People who feel thirsty after eating, feel like eating sweets, and people who smoke do what they think right away.
Although everyone knows that these things should not be done after eating, they probably don’t care because they don’t know the exact reason. So, in order to be healthy and have a beautiful face, you should not do the following things after eating.
1. Eating fruit after meals
Fruits eaten after meals interfere with digestion. If you eat fruit an hour before or an hour after a meal, your stomach will thank you.
2. Drink a lot of tea during and after eating
Tea leaves contain a lot of acid, which slows down the digestion of protein foods.
3. If you were wearing a belt while eating, don’t loosen it
If you were to tighten your belt while eating, when you loosen your belt, your food will go down without being cooked. So wait a bit
4. Pull ta.m.hi after meal
Smoking after a meal is very harmful to your health. According to researchers, the harmful effects of one piece of ta.m.chin after a meal are equivalent to the toxicity of ten pieces of ta.m.chin.
5. Do not bathe after meals
Swimming improves blood circulation in the arms, legs and upper body. But the amount of blood around the stomach decreases.
6. If you eat in between your work
There is a saying, “If you want to live 99 years, take 100 steps after eating,” but this slows down the digestion process. Therefore, try not to overload your body after eating.
7. Sleep after eating
For some reason, there are times when I feel like sleeping well after eating. But sleeping after eating is a source of stomach ulcers.
Finally, you can do all of the above-mentioned snacks an hour after eating, and it will not harm your health.
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