People stopped eating bread and tried to follow a low-carbohydrate diet. Many vloggers have shared information about what changed in their lives after deciding to give up baked goods. The results are amazing. The skin becomes smooth, thin and energetic. But are all these tips effective?
White and black bread
Bread made with rye or whole wheat flour is excellent. These products are good for your health, but not so much when it comes to white bread. In the 20th century, flour and yeast changes, and the combination of powerful energy and additives completely changed the dough’s ripening time.
1. Useless products
Wheat grains are rich in vitamins. But when the grain is processed, all the useful substances disappear. Even the highest quality white flour retains about 30% of the beneficial substances it contained before processing, and unfortunately, these substances become inactive after only 2 weeks. By the way, the shelf life of flour is about 12 months.
Let’s all agree that white bread has no taste. But that doesn’t stop you from enjoying the meat, soup, or cheese you’re eating.
3. Quality with H.O.R
Farmers spray pesticides to produce more wheat in a short period of time. Various chemicals are sprayed to protect against rodents and fungi. In addition, to make flour white, manufacturers bleach it using benzoyl peroxide, persulfate, and chlorine dioxide, the same chemicals used in washing. Before buying bread, make sure it is made with organic flour and not refined flour. Refined flour includes the above procedure.
4. Skin problems
If a person often eats baked goods, he may face skin problems. Acne is often caused by gluten, which is found in bread. Because the body cannot excrete gluten, it can cause damage to the intestines.
5. Digestive problems
As mentioned above, gluten can cause other digestive problems. 5-6 slices of whole grain bread provide enough fiber for the day. If you want to get this norm by eating fruits and vegetables, you will need to eat 14 apples and 21 carrots.
6. Premature aging
White bread is a product that does not contain any useful substances. Eating foods that do not contain vitamins makes it impossible for our bodies to stay young.
Bread is like a drug. White flour raises blood sugar levels, which in turn causes insulin spikes. When you eat a slice of bread, your blood sugar rises quickly, but then drops quickly. Such a sudden change in blood sugar can lead to diabetes.