Korean people are famous for their beautiful skin. Most people think that they have beautiful skin because of the quality of their beauty products. According to research, their diet is the secret of their beautiful skin.
A closer look at their diet reveals that Koreans mostly consume vegetables and fermented foods rather than processed foods. But now, let’s get to know the foods that keep Korean skin beautiful.
Kimchi is a famous Korean fermented food that contains healthy bacteria that aid digestion. Due to good digestion, the skin is also clean. Indigestion often results in acne breakouts.
Seaweed has been a Korean staple because of its many health benefits. This seaweed has anti-inflammatory properties as it contains a variety of marine minerals. Seaweed contains iodine. This mineral protects against many types of diseases such as muscle weakness, osteoporosis, and high cholesterol.
Makgeolli rice wine is made from fermented rice and has an alcohol content of 6-8 percent. This vodka contains probiotic bacteria, which are great for the skin. Because the digestive system is supported and the skin becomes healthy. Masks made with this alcohol are also sold abroad.
WHAT ARE THE BENEFITS OF USING BLACK TEA?
If Westerners love kolan, Koreans love their tea. Most teas contain antioxidants, which are good for hydrating your body. Tea is also relaxing, so your stress levels will decrease and wrinkles will decrease.