Repeat the following exercise daily – First, hold for five seconds as if you were kissing. After that, suck your lips for five seconds as shown in the picture and repeat from the beginning for another minute.
Diet – If you want to lose weight, avoid sweets and chocolate fast food. Eating a lot of fast food releases a lot of carbohydrates, which makes your face and other parts of your body fat. Also, excessive consumption of salt and carbohydrates is the main cause of facial swelling or “bloating”. Use more cucumbers, tomatoes and watermelons in your food.
Drink plenty of water – 70 percent of the human body is made up of water, so make sure to drink plenty of water. Drinking water will boost your metabolism and help your face look clear and smooth. If you cannot drink water, use green tea and fruits and vegetables. Drink 8-10 glasses of water every day.
Fight aging correctly – As you age, the elasticity of the skin is lost, especially due to the lack of collagen, aging or wrinkles begin to appear. At this time, the face is usually swollen and puffy. Therefore, fight aging properly, change your lifestyle and consume nutritious foods.
Avoid Alcohol – If you consume alcoholic beverages, your body may not absorb enough water to make you look bloated. So avoid it as much as possible
Limit salt intake – Did you know that salt is the main cause of obesity? Consuming too much salt can cause blockage of blood vessels and lead to heart failure. Therefore, by eating properly, your body weight will decrease and facial fat will gradually decrease.
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