Health is the beginning of everything. Only when a person is healthy can he achieve his goals, fulfill his dreams, be optimistic, peaceful, and live a long life.
It is good that recently people are becoming aware of the importance of a healthy lifestyle and taking care of themselves is increasing. But sociologists have determined that it is directly related to people’s education, working conditions, and financial status.
The more a person is financially free, the more attention he pays to himself. But people who live paycheck to paycheck spend their days worrying about a few pieces of paper.
However, not necessarily after illness, prevention and fitness is the best solution to take care of yourself, take care of your health, and take care of yourself at a low cost.
For example, fasting. It will be better for your body if you get used to fasting without taking the medicine that is said to be good for you. Regular fasting stops internal body cleansing and the non-stop circulation of food, removes many toxins and excess waste accumulated in the human body, and decomposes the substances. In this way, your mind is also healthy.
Of course, it is good to prevent diseases. Fasting is more suitable for 22-25 years old. It is more effective for people with liver and biliary changes and cardiovascular diseases. If you decide to do a partial fast, you should only drink liquids without eating.
Milk fasting – milk is a wonderful product that removes toxins from the body. This fast should be observed for one full day of the week for three consecutive months. Your body’s toxins can be flushed out and overweight people can lose weight.
Milk Fast – Pick a day of the week to do a milk fast. You can eat anything until 13.00 on the day of your choice. But after 13.00, drink only one milk. It means to drink milk whether you are hungry or thirsty. But not by much. You should drink it only when you are hungry and thirsty. It is necessary to break the fast the next morning.
As soon as you wake up in the morning, take a bath and drink a glass of water with lemon and honey. An hour after drinking water, make a salad with vegetables such as green cabbage and parsley. But your salad should be without spices. Then drink milk again until 13.00. Thus, the 24-hour long fast is broken.
