The fun summer is coming and the era of stylish girls walking around showing off their slim bodies is coming. But aren’t you worried about your excess weight, don’t like to go out, and are jealous of girls like you? Then, let us introduce you to the weight loss regimes used by celebrities who have perfected their bodies. It doesn’t make you hungry, it suggests optimal food and accelerates metabolism.
And the regime
eating gum, sweets, cookies, one glass of wine or beer during the fasting period
etc. is strictly prohibited. Do not stick to a diet alone, but little by little
doing exercises like this is more effective and has the magic of losing weight. That’s it
At the request of our readers, a diet to lose 10 kg of weight in 14 days in a healthy way
delivering.
1. First day Breakfast: One cup of coffee with yogurt Lunch: 2 boiled eggs, 400 g of boiled spinach, 1 tomato Dinner: 200 g of roast beef, fresh vegetable salad, lemon juice
2. Day 2 Breakfast: a cup of coffee with Yoton Lunch: 250 g bacon, a cup of yogurt Dinner: 200 g roast beef, fresh vegetable salad, lemon juice
3. Day 3 Breakfast: A cup of coffee with Yooton, a slice of bread Lunch: 2 boiled eggs, a slice of bacon, fresh vegetable salad, lemon juice Dinner: Boiled scallions (celery), 1 tomato, fresh fruit juice
Note: Of course you will be hungry for the first 3-4 days, but if you follow this regimen consistently, the feeling of hunger will decrease and your body will get used to it.
4. Day 4 Breakfast: a cup of coffee with Yoton, a slice of bread Lunch: 200 ml of orange juice, a cup of yogurt Dinner: 1 hard-boiled egg, one carrot, 250 g of cheese
5. Day 5 Breakfast: 1 large carrot Lunch: 200 g of boiled cod fish, lemon juice, 1 tablespoon of butter Dinner: 200 g of roast beef, a slice of snowmelon
6. Day 6 Breakfast: a cup of coffee with Yooton, a slice of bread Lunch: 2 boiled eggs, 1 large carrot Dinner: half of a fried chicken, fresh vegetable salad, lemon juice
7. Day 7 Breakfast: Cup of unsweetened tea Lunch: Drink a glass of water Dinner: 200 g of mutton, one apple
8. Day 8 Breakfast: One cup of coffee with yoton Lunch: 2 boiled eggs, 400 g of boiled spinach, 1 tomato Dinner: 200 g of roast beef, fresh vegetable salad, lemon juice
9. Day 9 Breakfast: a cup of coffee with Yoton Lunch: 250 g bacon, a cup of yogurt Dinner: 200 g roast beef, fresh vegetable salad, lemon juice
10. Day 10 Breakfast: 1 cup of coffee with yoton, a slice of bread Lunch: 2 boiled eggs, a slice of bacon, a plate of salad Dinner: 1 boiled spinach, 1 tomato, fresh fruit juice
11. Day 11 Breakfast: a cup of coffee with a yoton, a slice of bread Lunch: 200 ml of orange juice, a bowl of yogurt Dinner: 1 boiled egg, 1 carrot, 250 g of cheese
12. Day 12 Breakfast: 1 large carrot Lunch: 200 g of boiled cod fish, lemon juice, a spoon of butter Dinner: 250 g of roast beef, a slice of snowmelon
13. Day 13 Breakfast: a cup of coffee with Yoton, a slice of bread Lunch: 2 boiled eggs, 1 large carrot Dinner: 250 g chicken, salad, lemon juice
14. Girl, you’re getting closer and closer to being slim. Check your results
