Of course, the ultimate desire of every woman is to have a slim and beautiful body. But losing weight requires a lot of hard work and patience. Exercising will make you sweat, brushing your food will upset your stomach. But today we are ready to introduce you to a wonderful diet of eating boiled eggs for 14 days and losing weight.
1. How to maintain a regime?
Of course, the most of this regime
the important thing is the egg. But boiled eggs. You egg for 14 days
eat and drink 10 glasses of water a day. In addition, 30 minutes a day
Don’t forget to exercise. To follow this regime
There are a few rules to remember:
Do not eat fast food
2. What are the benefits of eggs?
Bioton, a substance contained in eggs, burns calories in the body and creates conditions for rapid weight loss. In addition, boiled eggs are high in protein but low in calories, making them ideal for weight loss diets. But if you fry it in oil and mix it with mayonnaise, it will make you fat, so always cook it. Let me introduce you to the diet for weight loss
3. The first week
Monday: Breakfast: 2 boiled eggs, 1 orange Lunch: 2 slices of sweet potato, 2 apples Dinner: Chicken and vegetable salad
Tuesday: Breakfast: 2 boiled eggs, 1 orange Lunch: Chicken and vegetable salad Dinner: Vegetable salad, 1 orange, 2 boiled eggs
Wednesday: Breakfast: 2 boiled eggs, 1 orange Lunch: 1 slice of sweet potato, 1 tomato, jam Dinner: Chicken, vegetable salad
Thursday: Breakfast: 2 boiled eggs, 1 orange Lunch: Various fruits Dinner: Baked chicken and salad
Friday: Breakfast: 2 boiled eggs, 1 orange Lunch: Baked vegetables, 2 boiled eggs Dinner: Grilled fish, salad
Saturday: Breakfast: 2 boiled eggs, 1 orange Lunch: Various fruits Dinner: Chicken, baked vegetables
Sunday: Breakfast: 2 boiled eggs, 1 orange Lunch: Tomato salad, chopped vegetables, chicken Dinner: Chicken soup
4. The second week
Monday: Breakfast: 2 boiled eggs, 1 orange Lunch: Salad, chicken Dinner: 1 orange slice, salad, 2 boiled eggs
Tuesday: Breakfast: 2 boiled eggs, 1 orange Lunch: 2 boiled eggs, baked vegetables Dinner: Grilled fish, salad
Wednesday: Breakfast: 2 boiled eggs, 1 orange Lunch: Chicken and vegetable salad Dinner: 1 orange, vegetable salad, 2 boiled eggs
Thursday: Breakfast: 2 boiled eggs, 1 orange Lunch: Baked vegetables, 2 boiled eggs Dinner: Chicken soup
Friday: Breakfast: 2 boiled eggs, 1 orange Lunch: Chicken salad Dinner: Vegetable salad, 2 boiled eggs
Saturday: Breakfast: 2 boiled eggs, 1 orange Lunch: Chicken, baked vegetables Dinner: Various fruits
Sunday: Breakfast: 2 boiled eggs, 1 orange Lunch: Vegetable salad Dinner: Chicken soup
5. Boil eggs
When cooking eggs, put them in boiling water for about 10 minutes and then take them out. The quality of overcooked eggs deteriorates and the yolk appears white. Also, adding a teaspoon of salt to the eggs will make it easier to peel them.
