1. Candy
We know that sweets are high in sugar and should be avoided as much as possible. If you eat it when you are sick, it will have a bad effect on people. This is because sugar stimulates inflammation and weakens white blood cells (leukocytes) that fight against cancer and reduces immunity.
2. Milk
Milk and milk products thicken the mucus and cause allergens to remain in the body. Especially milk stimulates phlegm secretion. Although it is very good for the human body to consume dairy products during childhood, it has the opposite effect, causing a lot of mucus to be released during illness.
3. Ice cream
Have you ever heard the phrase “I’m sick of my throat, let’s eat ice cream”? However, most ice creams are high in saturated fat, which is harmful. In addition, this cold dessert is rich in sugar, which, as we mentioned above, is another reason for increasing blood pressure, so it is better to avoid it when you are sick.
4. Coffee
Coffee not only has a refreshing effect, but also dehydrates the body, making muscle pain worse when you have a cold. The immune system works most effectively when the body is well hydrated. Caffeine is a diuretic, so it’s best to avoid it.
5. Chile
The capsaicin contained in chili peppers irritates the nasal cavity and stimulates mucus production, so it is recommended to temporarily avoid spicy foods at the first symptoms of a cold, such as nasal congestion.
6. Alcohol and other alcoholic beverages
Alcohol consumption is a stress factor that weakens the body’s immunity.
7. Pasta
Refined carbohydrates, like sugar, increase inflammation and reduce the immune system’s ability to fight colds. Therefore, not eating pasta is the right choice.
8. Banana
Bananas are a healthy food, but should be avoided when you have a cold because they can release histamine and make the cold worse. In addition, bananas are high in sugar, which stimulates inflammation and suppresses the immune system.
