Ancient Egyptians, Greeks, and Romans first used socks to keep their feet warm and to keep them in place when wearing shoes. Thus, socks have not only become the daily use of mankind, but also the fashion choices are expanding.
Most people think that socks are just something to be worn under shoes, but in reality, sleeping in socks has a positive effect on a person’s mental health.
HELPS TO SLEEP QUICKLY:
In 2018, two scientists, Yelin Ko and Joo-Young Lee, worked together to study the changes in sleep quality by wearing socks to sleep. According to the research, if you wear socks to sleep, the time to fall asleep increases by 32 minutes, and the brain’s “awake sleep” time is reduced by 7.5 times. Also, compared to a person who sleeps without socks, he fell asleep very quickly and slept soundly.
PREVENTION OF RAYNO’S DISEASE:
Due to the malfunction of blood circulation in the human body, it is the basis of many diseases, one of which is Raynaud’s syndrome. It is a disease caused by a lack of blood supply to peripheral tissues due to sudden contraction of peripheral blood vessels. To prevent the disease caused by stress and cold temperatures, you can wear warm socks while sleeping. When sleeping wearing socks, body temperature increases and blood circulation improves.
WARM SOCKS HELP US TO BE HEALTHY:
As mentioned above, sleeping in socks improves blood circulation. Therefore, when sleeping with socks, the body is more relaxed and sleeps soundly. If you can sleep soundly every night, you will not feel tired in the morning, and you will feel energetic and healthy for the day.
REDUCES GLARE IN THE EYES:
Have you ever heard of some people talking about seeing sparks in their eyes from time to time? This disorder is caused by a loss of body temperature, and sleeping with warm socks reduces the appearance of sparks in the eyes.
PREVENT CRACKING HEELS:
If you have cracked heels, you can solve the problem just by sleeping with socks on. Apply body lotion or moisturizer to your feet before going to bed and put on your socks. This method can also be used when the hands are dry. Sleeping in socks can help keep dry feet and hands moist throughout the night.