Joan Macdonald, a 73-year-old Canadian, weighed 90 kg and wore a size 22. In addition to being worried about her weight, it has become difficult for her to go up the stairs on her own after undergoing a knee replacement surgery. So, after her daughter taught her how to monitor her diet and exercise and read the daily news from her mobile phone, the grandmother began to take care of her health by exercising vigorously.
In January 2017, he four times a week
I always go to the gym and eat healthy.
“As a daughter, I follow a healthy diet with no calories, no fat
I wrote it down and followed it exactly,” he said in an interview with the media
Life continued fast and time flew by. A year later, when my grandmother weighed herself, she weighed 63 kg and wore a size 16.
“This fitness journey has saved my life in old age. Now I can be a role model for young kids and give them energy. “My husband is satisfied with this change and my children are proud of me,” said the grandmother.
Reduce blood pressure and excess cholesterol with vigorous exercise
etc., he managed to get rid of his health problems and will not stop in the future
I was going to exercise.
“For those who don’t know what to do, add at least one healthy thing to your diet and try at least one new exercise a week. Don’t wait for a miracle. “Slowly and steadily create that miracle yourself,” advises Grandma Joan.