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Are you still experiencing symptoms such as fatigue, weakness, loss of appetite, insomnia, headaches, chest pains, etc. even after you have recovered from the coronavirus infection? Internationally, it is called “Long sovid” and international scientists are still studying it.
Here is a selection of the latest research and advice from international scientists and experts on the symptoms and treatment of Long c ov id.
What is “Long C o vid”? Most people go back to normal after they recover. However, some people, even those who are mildly ill, continue to have negative symptoms for several weeks to months, and this is called “Long c o vid” or “Long-term covid” in science.
According to the US Centers for Disease Control and Prevention /CDC/, “Long c o vid” symptoms are more common in adults than in children and adolescents, and can last for more than 12 weeks.
According to research conducted by scientists from major organizations including the UK National Health Center (NHS), Australia’s Murdoch Children’s Research Institute (MCRI), and University College London (UCL), the following symptoms are commonly observed during “Long c o vid”. INCLUDING:
Fatigue Shortness of breath Palpitations Chest pain Loss of taste and smell Joint and muscle pain Headache Insomnia Weakness Cough Loss of appetite Memory and concentration problems Abdominal pain Depression/psychological instability/Changes in women’s menstrual cycle Loss of desire Stomach upset. The above symptoms are commonly manifested depending on the physical characteristics, age and gender of the patient. Specifically, according to a study conducted by King’s College London, “Long c o vid” was found in 1-2 percent of people in their 20s and 5 percent of people over 60 years old. Also, it has been mentioned in several studies that “Long sovid” is more common in women than in men.
The National Institutes of Health in Great Britain recommends the following tests after recovery. It includes:
Blood tests Check your blood pressure and heart rate Take a chest X-ray. Currently, there is no approved treatment or drug for Long C o vid. Therefore, it is recommended to consult a professional doctor first, before using arbitrary drugs and unproven oral treatment. Also, international doctors and experts have emphasized that it is possible to gradually get rid of the symptoms of “Long c ov id” with a healthy lifestyle and proper diet.
In the recommendations published by the US Centers for Disease Control and Prevention in the British Medical “Pharmaceutical-Journal”, the following advice was given to those who have recovered from the infection.
If you have recovered from the infection but still have negative symptoms, the first thing to do is to see a specialist. monitor yourself and take notes, do light exercise / But make sure to do exercise according to the intensity and lightness of the symptoms.
For example, when you have symptoms of shortness of breath or heartache, you should not do vigorous exercise, but instead, it is recommended to do slow-paced meditation, yoga, etc./ Drink an appropriate amount of water and replenish your fluids regularly. , Don’t drink alcohol as much as possible, Go out regularly, Keep your mind calm by thinking about positive things, Do what you like, Eat food rich in vitamins correctly/you can get nutrition advice from a professional/.
If after recovery, negative symptoms continue to affect your daily life, it is recommended to go to special rehabilitation or physical therapy, or see a doctor who specializes in your symptoms. However, it is recommended not to use drugs arbitrarily.
