07-09 hours – As soon as you wake up in the morning, you must have something liquid
You should drink it. It includes: boiled cold water, water with lemon or water with honey
is. Then eat one egg. Otherwise fried or cooked without oil
09-11 a.m. – Light lunch. Includes: rice with milk, porridge,
bantan, cabbage salad, seaweed soup, vegetable salad, carrot salad…etc
12-13:00 – Apple, banana, yogurt (unsweetened organic yogurt), rye bread, black bread… eat in moderate amounts, not too much.
14-15 hours – Dinner time. Except as otherwise prohibited
you can eat any food. Dumplings, pancakes, rolls, soups, etc.
As long as it’s not too oily, it doesn’t matter. But also overeating
Additional information: In addition to eating in this way during the day, you can also entertain yourself by eating cucumbers, tomatoes, oranges, and curds. Besides that, I still drink green tea, baiuu tea, milk and lemon water. The main thing is not to stress yourself by starving yourself. And don’t think that you are on a regime.
Because this is a healthy diet, not a diet. If you eat like this all day, you won’t be hungry, tired, or weak at all. Prohibited items: Eating sweets, chocolate, chips, juice, carbonated drinks, sausages, ready-made products, mayonnaise, ready-made meals, canned meat products, and eating too much and after 4 is prohibited.!!!!
1. Buy a weight. Stand on the scale every time you eat or drink. before sleep,
Watch it as soon as you wake up in the morning. Because at night to sleep without eating
lose a lot of weight. When you see the weight you’ve lost, you feel very motivated.
Your appetite will decrease.
2. People who are going to start eating with this proper diet can eat dinner before 6 o’clock in the first step (7 days is enough) to gradually get used to it, even if it is not necessarily before 4 o’clock. Because maybe if you eat a lot, it is harmful to your health to suddenly reduce your food. Girls, you need to be very calm and not think that you are on a diet.
3. Try to get heavier every day. If not, 1 cup
If you drink prune juice, it will definitely get worse.
4. When a person gets fat, a lot of food comes from behind
becomes very corrosive when woven. It should eat food, not because your stomach is hungry
It’s a process your brain reminds you of. Therefore, it is better to eat less
When you come to eat, you are hungry as if you are on a diet for a maximum of 7 days
feel. Beyond that, you don’t want to eat too much, you don’t like sweets, chocolate,
From the background, everything will be ok and you will fall in love with yourself.
Is it easy? I succeeded. You can too. I promise that in just 2 months you will be standing on a 2-digit number starting with 5. The most important thing is to lose weight in a healthy way. Iron Lady Rainbow