It’s time to pay attention to your body weight. Therefore, if you want to lose weight, try the following regimen to lose 3-4 kg in 1 week.
6 green onions
2 green chilies
1 bunch celery, grated
chicken or beef broth cubes 2 l
water and salt
Preparation: Chop all the ingredients and boil them in a medium-sized pot with water. Bring to a boil over high heat for 10 minutes, reduce heat and simmer for 30 minutes.
Noon on the 1st day of the regime: fruits, bananas, melons and melons are prohibited as much as you want.
Cabbage soup Day 2 of the regime Vegetable or cabbage soup, boiled or baked as desired
Day 3 of the regime: Vegetable, fruit and cabbage soup, cooked or baked as much as you like
Day 4 of the diet: Maximum of 4 bananas, fat-free low-fat milk and cabbage soup
On the 5th day of the regime, 1 portion up to 250 g of fried meat, 1 tomato, at least 6 glasses of water, cabbage soup
Day 6 of the regimen As much grilled meat, vegetables, and cabbage soup as you want
7th day of the regime One serving of boiled rice without salt and oil, fruit juice, cabbage soup It should be noted that this short-term weight loss regime is harmful to human health if it is implemented for more than seven days.
Ladies, you should not consume alcohol, wine, bread or carbonated drinks during the regime.
If you strictly follow the regimen, you can lose up to 7 kg per week and reach your desired weight. If you want to lose more than 3-5 kg, it is recommended to take a break of 2 weeks between repetitions of the regimen.