The knee is one of the most important parts of our skeleton. It is because of this that we work, run, sit and perform daily movements. The knee joint is the largest joint in the human body with 187 smooth, soft-shelled joints.
Normally, the joint cavity contains 0.13-3.5 ml of colorless and transparent liquid, called synovial fluid.
It is responsible for protecting the flexibility and elasticity that nourishes the smooth cartilage tissue on the surface of the joint, and every time the joint is moved or stretched, a certain amount of joint fluid leaks out of the soft cartilage structure and fluid enters, and in some special cases, it can increase or decrease. there is a side.
The knee joint is the only heavy-bearing joint of the human body. It is made up of medial marrow (sacral bone) and tibial joint, fatty tissue, tendons, semilunar tissue (structure responsible for movement and load reduction), joint fluid and other connective tissue.
The knee joint acts as the main support during all movements in a person’s life and performs all activities of walking, stepping, running, standing, and sitting, and is the only heavy-loading joint that only moves backwards.
Ingredients: Egg yolk 2 teaspoons of salt Elastic bandage Preparation method: Add salt to the egg yolk and mix thoroughly.
How to use? Put the prepared paste on the painful part of the knee and wrap it with an elastic bandage.
Leave it for 2 hours and wipe it off. Use this method at least 4 times a day. Effects: Salt has a high magnesium content.
It affects the skin and helps reduce inflammation and relieves pain.
On the other hand, egg yolk nourishes our skin with mineral content and strengthens tissues, tendons, and bones.